I realised that being an introvert actually gave me my biggest superpowers ... listening and reflecting.

You've set your intentions for the year - personal or business - and then something happens to threaten your whole plan. Sound familiar?

Well, get ready to reframe... here are five simple hints that will help get you back on track.

A common theme I’ve noticed from talking to small business owners and solopreneurs is that investing in development for themselves is not seen as a necessity.

A few weeks ago I was interviewed by Jane Galloway for her podcast Inside the Hive. You can read the full transcript here and find the link to listen to the whole episode.